![]() You could sit in the break room or ask one of your coworkers to go eat with you. Set an “At lunch” notification for remote employees, ask for suggestions for places to eat, or good places to go relax if you’re brown-bagging it.īe visible. How do people managers show employees that it’s OK to take breaks? Over 90% of employees say they are more likely to stay at a company where their employer encourages them to take a break. In other words, if an employer can keep their staff happy long-term, then the company itself prospers. Two common characteristics of the companies that appeared on the Forbes 100 Best Companies to Work For list include employment retention and psychological and emotional health. The Sharebite/Wakefield Research survey found that 1 in 3 respondents would go to the office more often if offered free meals. People surveyed who take a lunch break every day said they felt more valued as an employee and more likely to recommend their employer to other people. The TORK survey, which asked 1,600 employees across the United States and Canada, found that employees weren’t willing to leave for their break and it was leading to burnout. EMPLOYERS SHOULD WANT WORKERS TO TAKE LUNCH BREAKS Respondents to the Sharebite/Wakefield Research survey largely agreed that taking lunch gives them more energy, puts them in a better mood, and gives them time to think about things other than work. Overall, taking a lunch break will make an employee happier than not taking one.Īnd this isn’t a mystery. > WORK RELATED STROKES: WHAT THEY ARE AND HOW TO PREVENT THEM In addition, the break allows employees downtime to ease stress and give you more of a sense of control. Eating while staying at your desk can lead to a less productive afternoon. Taking the break lets your brain refresh and refuels you for the second half of the day. Pipe notes there are serious mental benefits from the daily meal break as well. “You can be more purposeful in your food choices when you get up and leave your office during lunch.” “The kind of food people choose when they stay at their desk is not the healthiest,” Pipe says. Pipe says when people are stuck at their desk, they don’t tend to think about what they’re eating, opting for something quick instead. Andrew Pipe, Chief of the Division of Prevention and Rehabilitation at the University of Ottawa Heart Institute. “Getting up, changing position and moving at lunch counters the effects of enforced immobility, enhancing your comfort for the rest of the day,” says Dr. Neck and back pain can result from working at a desk, and the simple act of getting up and changing positions can combat the issue. > KEEP AN EYE ON YOUR MENTAL HEALTH WHAT IS IT ABOUT A LUNCH BREAK? While being busy from time to time might not be overly concerning, another 28% of respondents said they skip their meal breaks because they worry about being able to finish their work, and another 14% say they work through lunch because they feel guilty for leaving. The most common reasons for skipping lunch were being busy or simply forgetting, followed by wanting to finish work early. ![]() So do people feel like they can’t take a break? Or is it something else? While 1 in 5 people said they take the break two days per week at most. In fact, 14% of respondents said they never take a lunch break. But those benefits aren’t enough to convince some workers to take their meal break. WHY ARE PEOPLE SKIPPING LUNCH?Ī 2022 Sharebite survey in partnership with Wakefield Research found that 97% of people thought taking a lunch break improves their day. Nearly a quarter of workers surveyed said they felt guilty or judged for taking their lunch break. Unfortunately, many workers eat at their desk so they can crank out more work – or worse yet, skip lunch altogether! And the problem is amplified by fear of negative perception. states, but a 2017 TORK study showed that workers who take their lunch break are more satisfied with their jobs and felt more efficient. Not only is a meal break a right in nearly half of all U.S. Have you taken your lunch break lately? You may not think it’s worth stopping what you’re doing long enough for a sandwich or a salad, but research is clear about the benefits of meal breaks.
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